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As you breath in, cherish yourself. As you breath out, cherish all beings.
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The past no longer is, the future is not yet here; there is only one moment in which life is available, and that is the present moment.
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No anger inside means no enemy outside.
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And now as long as space endures, As long as there are beings to be found, May I continue likewise to remain, To drive away the sorrows of the world.